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Upton OGoode
Journal
23 Jul 10
Upton OGoode's Journal, 23 July 2010
Upton OGoode's Profile
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Weigh In record (no journal entry) for 23 July 2010
186.7 lb
Lost so far:
0.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
2676 kcal
Fat: 73.74g | Prot: 106.42g | Carb: 336.71g.
Breakfast:
mother's, strawberry jam, country crock.
Lunch:
Cola Soft Drink, rice, grilled chicken breast.
Dinner:
french fries, Hot Ham and Cheese Sandwich on Bun.
Snacks/Other:
orange, boston lager, Gin and Tonic.
more...
2831 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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