Weigh In record (no journal entry) for 13 May 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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729 kcal
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Fat: 28.19g | Prot: 36.85g | Carb: 84.30g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Morangos com Açúcar, Café Expresso, Continente Legumes Para Salada Russa. Dinner: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Continente Legumes Para Salada Russa. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Mel, Café Expresso, 7UP 7Up Free, Ovo Cozido, Abacate. more...
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2878 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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