Weigh In record (no journal entry) for 23 July 2010
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1091 kcal
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Fat: 22.84g | Prot: 63.65g | Carb: 173.69g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, V-Fusion Light Strawberry Banana. Lunch: Water, Tea Bags, Water, Water, Tea Bags, whey protien powder. Dinner: Ginger Beer, CHOPPED ROMAINE, basil parmesean salad dressing, Romano Cheese. Snacks/Other: Pears, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Painting - 3 hours, Mowing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 11.2 lb a week
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