Weigh In record (no journal entry) for 21 July 2010
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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752 kcal
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Fat: 43.05g | Prot: 28.02g | Carb: 74.54g.
Breakfast: Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Substitute. Lunch: Roasted Red Pepper Hummus, Green Onion, Red Bell Pepper Ring, EXTRA VIRGIN OLIVE OIL, Solid White Albacore Tuna in Water, Soft & Smooth Classic White Bread. Dinner: Unsweetened Iced Tea, Tomatoes, Diced Green Bell Peppers, Cucumber (Peeled), The Original Light Ranch Dressing, 100% Grated Parmesan Cheese, Lettuce Trio. Snacks/Other: English Walnuts. more...
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losing 35.0 lb a week
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