Weigh In record (no journal entry) for 13 May 2019
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293.0 lb
Lost so far: 35.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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789 kcal
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Fat: 14.54g | Prot: 63.12g | Carb: 106.10g.
Breakfast: Tesco Cornflakes. Lunch: Aldi Tuna Chunks in Brine, White Bread , Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco Pasta Shells in Bolognese Sauce. Snacks/Other: PhD Diet Whey Bar. more...
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gaining 2.2 lb a week
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steve 44's weight history
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