Weigh In record (no journal entry) for 23 July 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1731 kcal
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Fat: 49.51g | Prot: 121.82g | Carb: 198.97g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Nectarines, Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Margherita Thin Crust Pizza. Snacks/Other: Smart Pop 94% Fat Free Butter, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate, Strawberries. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ohilcheese's weight history
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