Weigh In record (no journal entry) for 09 December 2012
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131.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1596 kcal
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Fat: 82.14g | Prot: 49.35g | Carb: 181.09g.
Lunch: Olive Oil, Strawberry Syrup, Homemade Vanilla Ice Cream, Brownie, White Potatoes (Flesh and Skin), Vegetarian Soy Chorizo, Fried Egg, Sugar, Coffee (Brewed From Grounds), Soymilk Creamer. Dinner: Extra Virgin Olive Oil, Fried Egg, Corn Tortilla, White Potatoes (Flesh and Skin), Vegetarian Soy Chorizo. Snacks/Other: Sugar, Intense Dark Twilight Delight Chocolate 72% Cacao, Mini Babybel Original Cheese. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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