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End of cycle
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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469 kcal
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Fat: 8.05g | Prot: 53.21g | Carb: 46.17g.
Breakfast: Shrimp, Melba Toast, Oranges. Lunch: Onions, Ground Beef (95% Lean / 5% Fat). more...
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losing 14.0 lb a week
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