Weigh In record (no journal entry) for 23 July 2010
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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967 kcal
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Fat: 17.03g | Prot: 43.19g | Carb: 142.14g.
Breakfast: Cranberry Almond Thin Cookies, Coffee. Lunch: Blueberries, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Grapes, TLC Peanut Butter Granola Bar, Salmon with Basil, Gin. more...
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2062 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Sitting - 6 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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