Weigh In record (no journal entry) for 23 July 2010
|
177.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
844 kcal
|
Fat: 39.56g | Prot: 44.50g | Carb: 77.75g.
Breakfast: Cream Substitute (Light Powdered), Coffee, Fried Egg, Swiss Cheese Singles. Lunch: Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Snacks/Other: Chocolate Chip Chewy Granola Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sundaisy's weight history
|