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Zo slecht geslapen door m’n vinger 😤
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1445 kcal
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Fat: 61.13g | Prot: 96.28g | Carb: 122.55g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Havermoutvlokken. Lunch: Gouda Holland Jong, Volkoren Brood, Gebakken Ei. Dinner: Frieten, Bloemkool Rijst, Delifin Kippenreepjes, Aldi Spekreepjes, Poedersuiker, Pannenkoeken. Snacks/Other: Deen Mini Rijstwafels met Pure Chocolade. more...
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losing 6.2 lb a week
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