Weigh In record (no journal entry) for 13 May 2019
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128.5 lb
Lost so far: 20.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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541 kcal
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Fat: 10.68g | Prot: 23.69g | Carb: 79.63g.
Lunch: Herbalife Formula 1 Express Bar. Dinner: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.1 lb a week
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