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133.2. really watchung what i eat. workout was really good. keep it up! 3 more pounds to goal of 130 by end of july!
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110.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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862 kcal
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Fat: 10.30g | Prot: 51.71g | Carb: 150.12g.
Breakfast: P90X results and recovery, Multigrain Bread, Chicken Light Meat (Roasting). Dinner: Baked or Broiled Shrimp. Snacks/Other: Sweet Cherries, Papaya, Cantaloupe Melons, Blueberries, Carrots, Celery, Milk Chocolate Calcium Chews, Fish Oil, N.O.-Xplode. more...
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1865 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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