Weigh In record (no journal entry) for 13 May 2019
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321.0 lb
Lost so far: 80.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1567 kcal
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Fat: 73.00g | Prot: 133.79g | Carb: 94.10g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Nola Original Mayonnaise , Stir Fried Vegetables, Coleslaw , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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gaining 3.1 lb a week
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