Weigh In record (no journal entry) for 09 December 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1600 kcal
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Fat: 33.42g | Prot: 90.87g | Carb: 196.47g.
Breakfast: Fat Free Milk, GOLEAN Original Cereal, Caramel Delight Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Clementines, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain, Beef Steak. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, corn tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: calories, Jelly Beans, Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Greek Nonfat Yogurt, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Champagne, Genuine Draft 64, Clementines, Suisse Mocha Sugar Free. more...
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2132 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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