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I have been to the gym almost everyday. Let's see if I can keep this up.
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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950 kcal
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Fat: 34.50g | Prot: 40.00g | Carb: 116.00g.
Breakfast: Strawberry Banana Smoothie (12 oz). Lunch: Apple Pecan Chicken Salad. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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