Weigh In record (no journal entry) for 13 May 2019
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1924 kcal
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Fat: 57.67g | Prot: 194.47g | Carb: 159.14g.
Breakfast: Warburtons Protein Bagel, Tesco Smoked Bacon Medallions, Tesco Smoked Bacon Medallions, Egg, Heinz Baked Beans, Tesco High Protein Farmhouse Bread. Lunch: Tesco Healthy Living Spaghetti Carbonara. Dinner: Eatlean Protein Cheese, Boiled Egg, Tesco Medium Eggs, Low Calorie Caesar Dressing. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Wafers, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g). more...
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gaining 4.6 lb a week
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