Weigh In record (no journal entry) for 09 December 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1461 kcal
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Fat: 60.24g | Prot: 61.76g | Carb: 187.75g.
Breakfast: Good Seed Halos Bagels, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Apples. Dinner: Singles Fat Free Sharp Cheddar Cheese, Onions, Extra Virgin Olive Oil, Tomatoes, Cos or Romaine Lettuce, Spinach, Dill Pickle Planks, Truly Grain Tortillas with Omega-3, Garden Veggie Patties. Snacks/Other: Hummus, Dark Chocolate Intense Dark 72%, Extra Creamy Whipped Cream, Pumpkin Pie. more...
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losing 2.8 lb a week
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