Weigh In record (no journal entry) for 12 May 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1828 kcal
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Fat: 70.42g | Prot: 190.92g | Carb: 97.95g.
Lunch: 鱸魚, 豬里肉（全塊，瘦肉）, 煎蛋, 鵝肉. Dinner: 鵝肉, 滷蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: 水果冰. more...
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gaining 15.4 lb a week
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