Weigh In record (no journal entry) for 09 December 2012
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2026 kcal
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Fat: 94.23g | Prot: 130.51g | Carb: 172.72g.
Breakfast: sirloin pork chop, Quick Oatmeal (1 or 3 Minutes). Lunch: sirloin pork chop, Seasoned Steamers Brussels Sprouts. Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: pear, mixed nuts. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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