Weigh In record (no journal entry) for 23 July 2010
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2468 kcal
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Fat: 122.07g | Prot: 72.24g | Carb: 280.27g.
Breakfast: Orange Juice with Pulp, Calcium and Vitamin D, Deli American Yellow Cheese Slices, Shedd's Spread (Butter), Big Daisy White Enriched Bread. Lunch: Chicken McNuggets (10 Pieces). Dinner: Regular Roast Beef Sandwich, Curly Fries (Medium). Snacks/Other: Golden Original Sandwich Cookies (Oreo), skim milk, dunkin donuts french vinella, Diet Mountain Dew - Bottle, Original Potato Chips, G2 Lemon-Lime. more...
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2768 kcal
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Activities & Exercise:
Around the lake 4.4 miles - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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