Weigh In record (no journal entry) for 08 December 2012
|
166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
1334 kcal
|
Fat: 54.69g | Prot: 44.21g | Carb: 147.11g.
Breakfast: Tostones, Reduced Fat Cappuccino, Fried egg. Lunch: Vegetable stir fry, White wine, Vanilla ice cream, Brownie a la mode, Corn tortilla fried, Ceviche, Beef teriyaki, Philadelphia Rolls. Dinner: Ketchup heinz, Pasteles. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniaa's weight history
|