Waynek3859's Journal, 09 December 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 103.78g | Prot: 114.52g | Carb: 435.96g.   Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Crunchy Peanut Butter Cups, 2% Fat Milk, Cherry Pie, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3210 kcal

Activities & Exercise: Sitting - 13 hours and 40 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...