Weigh In record (no journal entry) for 13 May 2019
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235.5 lb
Lost so far: 40.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1016 kcal
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Fat: 22.07g | Prot: 39.11g | Carb: 162.70g.
Breakfast: Wasa Léger , Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat, Confitures et Conserves. Lunch: Fromage Bleu ou Roquefort, Findus Poisson Pané, Riz Blanc (à Longs Grains , Cuit), Pomme, Yoplait Panier de Yoplait 0%, Wasa Léger . more...
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losing 21.6 lb a week
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