Weigh In record (no journal entry) for 12 May 2019
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1566 kcal
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Fat: 56.64g | Prot: 96.91g | Carb: 140.43g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Scrambled Egg, Vermont Bread Whole Wheat Sourdough, Water. Lunch: Trader Joe's Pita Bite Crackers, Shrimp Salad, Water. Dinner: Graze Bananas Foster, Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Pinot Noir Wine. more...
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1927 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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