Weigh In record (no journal entry) for 09 December 2012
|
170.4 lb
Lost so far: 19.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
1496 kcal
|
Fat: 45.01g | Prot: 56.89g | Carb: 221.21g.
Breakfast: Coffee (Brewed From Grounds) , Gluten & Dairy Free Homestyle Pancakes, Egg, 100% Pure Maple Syrup. Lunch: Nature's Three Berries, Almond Breeze Unsweetened Vanilla Milk, Bananas , Kale , Greek Style Nonfat Yogurt - Vanilla. Dinner: Quinoa Lettuce Wraps. Snacks/Other: Theo chocolate, Peanut Butter Protein Bites. more...
|
|
2375 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Moon walker - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eg730's weight history
|