JoyGoal's Journal, 09 December 2012

156.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1832 kcal

Fat: 68.31g | Prot: 64.96g | Carb: 210.66g.   Breakfast: cheddar cheese, Egg, bread. Lunch: Beer ipa, pizza. Dinner: 2% milk, Honey bunches of oats. Snacks/Other: cola. more...

2276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...