Weigh In record (no journal entry) for 23 July 2010
|
149.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
273 kcal
|
Fat: 7.00g | Prot: 15.11g | Carb: 37.75g.
Breakfast: peanut butter, sara lee bread. Snacks/Other: american cheese , oscar mayer, strawberries. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5505Dar's weight history
|