Alesha.lopez's Journal, 09 December 2012

158.9 lb Lost so far: 0 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 47.84g | Prot: 55.61g | Carb: 186.85g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Jumbo Hamburger Buns, Pulled Chicken. Dinner: Plain Bread Sticks, Cheese Pizza. Snacks/Other: Dark Chocolate Acai and Blueberry, Spreadable Butter, Small Slice Whole Grain 15 Grain Bread. more...

2153 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...