phd4socialchange's Journal, 23 July 2010

Did not gain but I got a new scale that says I weigh 16 lbs more than the old scale. Restarting protocol, so I stopped adjusting weight.

210.4 lb Lost so far: 33.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

4082 kcal

Fat: 160.39g | Prot: 127.31g | Carb: 550.91g.   Breakfast: Bacon, Egg & Cheese McGriddles, Dr Pepper. Lunch: Classic Italian Toasted Sub, Mozzarella Sticks (Regular), Loaded Potato Bites (Regular), Marinara Sauce, Cool Ranch Sour Cream Dipping Sauce, Dr Pepper (22 oz). Dinner: Shredded Beef Burrito. Snacks/Other: Chocolate Chip Cookie. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...