Weigh In record (no journal entry) for 09 December 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2633 kcal
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Fat: 97.51g | Prot: 96.32g | Carb: 338.53g.
Breakfast: Saltine Crackers, Pancake Syrup (Reduced Calorie), Plain Pancakes, Milk (Fat Free or Skim, Calcium Fortified), Orange Juice. Lunch: Tortilla Chips (White Corn), Caesar Dressing, Vegetarian Chilli Soup, Cornbread (Home Recipe). Dinner: Vegetable Spring Roll, Egg Drop Soup, White Rice, Mongolian Beef. more...
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2744 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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