Burt8714's Journal, 09 December 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 87.98g | Prot: 123.35g | Carb: 368.45g.   Breakfast: Raisin Bread, Skim or Nonfat Milk (Calcium Fortified), Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Chili (Large). Dinner: Grapes. Snacks/Other: White Cheddar Popcorn, Peppermint Bark, Light String Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

3294 kcal

Activities & Exercise: Jogging - 30 minutes, Sitting - 12 hours and 45 minutes, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...