Weigh In record (no journal entry) for 23 July 2010
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1608 kcal
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Fat: 68.88g | Prot: 77.81g | Carb: 177.29g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Chicken Florentine. Dinner: Double Cheeseburger (No Bun), mcdouble. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Crunchy Granola Bars - Oats 'n Honey, Baby Carrots . more...
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2494 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Elliptical - 15 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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