Weigh In record (no journal entry) for 13 May 2019
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177.5 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1567 kcal
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Fat: 67.41g | Prot: 66.46g | Carb: 172.96g.
Breakfast: DM Bio Honig Reiswaffeln, Doppelherz Omega-3. Lunch: Leckermäulchen Vanilla, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Iska Paprika Relish mit Curry, Mais, Henglein Gnocchi, Aldi Hirtenkäse, Schweinesteak oder Schnitzel. Snacks/Other: Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp, Ritter Sport Weiss + Crisp. more...
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losing 4.6 lb a week
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