Weigh In record (no journal entry) for 12 May 2019
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223.0 lb
Lost so far: 9.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1353 kcal
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Fat: 81.67g | Prot: 34.35g | Carb: 120.61g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Breyers Natural Vanilla Ice Cream, Cheetos Crunchy Cheetos, Udi's Gluten Free Three Cheese Pizza. Dinner: Herr's Ripples Potato Chips, Kraft American Cheese Slice. Snacks/Other: Peter Paul Mounds (Fun Size). more...
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gaining 4.2 lb a week
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