Weigh In record (no journal entry) for 09 December 2012
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189.0 lb
Lost so far: 32.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1151 kcal
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Fat: 39.81g | Prot: 61.54g | Carb: 136.23g.
Breakfast: Golden puffs, Vitamin D Whole Milk. Lunch: Apples, Valley Fresh Steamers (Valley Blend Healthy Colors), Sliced Mild Cheddar Cheese, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin), Clementines. Snacks/Other: Coffee with Cream and Sugar, Vitamin D Whole Milk, Coffee with Cream and Sugar. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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