Weigh In record (no journal entry) for 09 December 2012
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2146 kcal
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Fat: 116.12g | Prot: 107.89g | Carb: 178.57g.
Breakfast: Cream (Half & Half) , Turkey Bacon, Sesame Bagel, American Cheese, Tomatoes, Coffee, Cucumber (Peeled) . Dinner: chopped bacon, collard, sausage bread pudding, mashed potatoes, pork chop, Balsamic Vinaigrette, radish, tomatoes, cucumber, salad. Snacks/Other: Dark Chocolate Intense Dark 72%, mousse. more...
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losing 18.2 lb a week
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Myron Rosmarin's weight history
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