Weigh In record (no journal entry) for 09 December 2012
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2411 kcal
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Fat: 106.15g | Prot: 149.79g | Carb: 191.73g.
Breakfast: All-Bran, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned), Lowfat Plain Yogurt, Green Tea, Edam Cheese, White Turkey (Deli Cut Rotisserie), Multigrain Bread, Boiled Egg. Lunch: Chocolate Cake (Without Frosting). Dinner: Champagne, Multigrain Bread, Caesar Salad with Romaine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Fish. more...
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2582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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