Weigh In record (no journal entry) for 09 December 2012
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242.3 lb
Lost so far: 16.5 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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215 kcal
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Fat: 6.38g | Prot: 8.93g | Carb: 30.70g.
Breakfast: Peppermint Mocha, black tea, Puffed rice cereal, reduced fat milk. more...
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gaining 1.3 lb a week
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