Weigh In record (no journal entry) for 13 May 2019
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1411 kcal
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Fat: 54.21g | Prot: 84.35g | Carb: 141.42g.
Lunch: Plain Yoghurt (Lowfat), Spur Steak Ranches Cheesy Chicken Quesadillas (Large), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Mixed Vegetables, Woolworths Fresh Pumpkin Fritters, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Kit Kat Dark, Woolworths Sliced Cooked Sandwich Ham, Chocolate Cake (with Chocolate Icing). more...
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gaining 1.5 lb a week
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