Weigh In record (no journal entry) for 13 July 2008
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173.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2008:
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1258 kcal
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Fat: 49.75g | Prot: 31.42g | Carb: 177.41g.
Breakfast: Quaker Weight Control Cinnamon, Orange, water. Lunch: 100 Calorie Pretzels, Feta cheese, Rotini Pasta, Greek dressing, Green peppers, Green peas, Cucumbers, Diced tomatoes, Kraft Parm cheese, Ball park frank, water. Dinner: Cool Whip free, Laughing Cow, Grapes, Banana, Cantaloupe, water. Snacks/Other: Special K Honey Nut bar, Cool Whip free. more...
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2841 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 26 minutes, Stair Master - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Desk Work - 2 hours. more...
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steady weight
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