roblain2030's Journal, 09 December 2012

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 75.10g | Prot: 109.06g | Carb: 360.72g.   Breakfast: Ruby Red Grapefruit Juice, Blueberry Muffin. Lunch: Beef Gyro Sandwich, coastal groves lemonade. Dinner: ginger ale, boston market stuffing, boston market cheese, boston market garlic, boston market chicken. Snacks/Other: Chocolate Peanut-Butter, single serve cup.. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...