Flatblister's Journal, 09 December 2012

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 77.01g | Prot: 71.94g | Carb: 231.94g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Red Salsa, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: 14" Large Cheese Thin'N Crispy Pizza. Dinner: Baguette, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Chex Mix Traditional, Bourbon, Sugar Cookies (with Margarine) . more...

2510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...