Weigh In record (no journal entry) for 13 May 2019
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181.7 lb
Lost so far: 4.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1323 kcal
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Fat: 111.33g | Prot: 55.02g | Carb: 31.48g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 炒桂竹筍, 雞大腿（烤製或烘焙，吃皮）. Dinner: 櫛瓜, 炒桂竹筍, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 防彈咖啡, 萬歲牌 杏仁果, 萬歲牌 杏仁果. more...
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gaining 6.2 lb a week
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