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Not a big jump. Baby steps.
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181.2 lb
Lost so far: 3.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1696 kcal
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Fat: 65.09g | Prot: 67.06g | Carb: 210.94g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Denny's Sliced Tomatoes (3 Slices), Roast Beef Sandwich with Cheese. Dinner: Maruchan Plain Ramen Noodles, Beef Stew Meat. Snacks/Other: Great Value Apple Fritter, Great Value Natural Creamy Peanut Butter Spread, Toasted White Bread. more...
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losing 0.7 lb a week
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