Weigh In record (no journal entry) for 13 May 2019
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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951 kcal
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Fat: 41.17g | Prot: 104.45g | Carb: 47.59g.
Breakfast: 水煮蛋, 統一 無糖豆漿. Lunch: 芭樂, 豬里肉（全塊，瘦肉）, 炒高麗菜, 雞蛋（整個）, 香菇, 豆之味 生豆皮. Dinner: 秀珍菇, 番茄, 烤魚. more...
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gaining 1.5 lb a week
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