Weigh In record (no journal entry) for 13 May 2019
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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921 kcal
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Fat: 57.71g | Prot: 75.22g | Carb: 24.39g.
Breakfast: Salami, Fried Egg with Fat, Shallots, Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes. Lunch: Ayam Thai Satay Sauce, Boiled Egg, Coles Coleslaw Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Grated Cheddar Cheese, Egg, Woolworths Select Natural Macadamia Kernals, Gold Medal Snacks Pork Krackles, Woolworths Select Skinless Chicken Breast Fillets. more...
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gaining 1.5 lb a week
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