tmiller123's Journal, 23 July 2010

192.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 69.51g | Prot: 120.58g | Carb: 197.79g.   Breakfast: Egg Beaters - Original, Nonfat Peach Greek Yogurt. Lunch: Concord Grape Jelly, Country Classics Country Wheat Bread, Creamy Peanut Butter, 1% Fat Milk. Snacks/Other: Miller Lite Beer (12oz), Dry Roasted Almonds (Without Salt Added). more...

2146 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...