Weigh In record (no journal entry) for 09 December 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1846 kcal
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Fat: 99.19g | Prot: 98.43g | Carb: 170.94g.
Breakfast: Organic American Cheese, Brown Cage Free Eggs (Large), bran crispbread, Half & Half, Coffee (Brewed From Grounds) , Vermont Style No Fat Cottage Cheese. Lunch: Cucumber (with Peel), Natural Roasted Turkey Breast, Light Feta Cheese, Cos or Romaine Lettuce , Light Champagne Vinaigrette, Celery , Carrots , Radishes , Walnut Halves and Pieces, Red Tomatoes . Dinner: Dry Roasted Unsalted Almonds, Lite Firm Tofu, Cauliflower , Extra Virgin Olive Oil, Acorn Winter Squash. Snacks/Other: lemon pie, Half & Half, Fat Free Sugar Free Instant Banana Cream Pudding, Advantage Caramel Chocolate Nut Roll Bar, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup. more...
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steady weight
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