Weigh In record (no journal entry) for 09 December 2012
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250.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1717 kcal
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Fat: 70.40g | Prot: 55.31g | Carb: 230.29g.
Breakfast: neeses livermush, coffee, Old Fashioned Grits, biscuit, egg. Lunch: coffee, Breaded Chicken Patty, Fillet or Tenders. Dinner: Chicken Rice Soup, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), brocolli, low sodium slatine crackers, tea. Snacks/Other: cool whip, Yellow Cling Sliced Peaches, chocolate syrup, coconut, banana, strawberry, walnuts, milk, apple, mixed nuts. more...
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2765 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 3.6 lb a week
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